Bansaw
Senior Member
- Messages
- 521
Found out today that I need to embark on a low histamine eating plan, but I also need to make sure I am getting probiotics.
I've experimented with various probiotic beverages in the past like Kombucha and Apple Cider, Water Kefir and the like but found out my gut really reacted to the vinegar and whatever sugar was left in there.
Now I guess I can say its the histamine in those beverages.
The only thing I didn't seem to react to is raw cow milk kefir. No noticeable reactions there.
But I am also wondering about beet kvass and other reasonably priced forms of natural probiotics that don't kick my histamine levels up. I am resisting spending money on capsule probiotics unless I have to becuase I spend so much money elsewhere on supps.
Appreciate any input...
I've experimented with various probiotic beverages in the past like Kombucha and Apple Cider, Water Kefir and the like but found out my gut really reacted to the vinegar and whatever sugar was left in there.
Now I guess I can say its the histamine in those beverages.
The only thing I didn't seem to react to is raw cow milk kefir. No noticeable reactions there.
But I am also wondering about beet kvass and other reasonably priced forms of natural probiotics that don't kick my histamine levels up. I am resisting spending money on capsule probiotics unless I have to becuase I spend so much money elsewhere on supps.
Appreciate any input...