whodathunkit
Senior Member
- Messages
- 1,160
@kraken, nope, no anxiety. It just gives me energy and helps me to feel overall better. As you said, more alive. But again, it took months (I'd say at least four months, although can't remember exactly now) before I could bump up to 500mg. When I was adjusting to it, it did give me some anxiety although it was more like coffee jitters than intensive anxiety attacks. I guess the best way to describe it was I would feel "strung out" on more than 250mg/day.
After I cleared that 250mg/day hurdle, though, I breezed through the 500mg/day benchmark. It wasn't long before I was up to 1000mg. I've held it there for a couple/few months. I'm thinking about seeing if I get any additional benefit by adding another 500mg, but have been holding off on that because LCF is kinda pricey. LOL
Worth noting is that I still *feel* like I can do more than I actually can. I still peter out if I try to take on too much. But I'm feeling better every day. LCF is a big part of that. I know because I forgot to take it for about a week (it got pushed back in my supplement cabinet) and I started feeling not so great. Poorer energy, worse feeling overall, etc. When I realized I'd forgotten it for so long and added it back in, the effect was subtly positive but immediate.
Also worth noting is that ALCAR doesn't really seem to do anything for me.
HTH.
After I cleared that 250mg/day hurdle, though, I breezed through the 500mg/day benchmark. It wasn't long before I was up to 1000mg. I've held it there for a couple/few months. I'm thinking about seeing if I get any additional benefit by adding another 500mg, but have been holding off on that because LCF is kinda pricey. LOL
Worth noting is that I still *feel* like I can do more than I actually can. I still peter out if I try to take on too much. But I'm feeling better every day. LCF is a big part of that. I know because I forgot to take it for about a week (it got pushed back in my supplement cabinet) and I started feeling not so great. Poorer energy, worse feeling overall, etc. When I realized I'd forgotten it for so long and added it back in, the effect was subtly positive but immediate.
Also worth noting is that ALCAR doesn't really seem to do anything for me.
HTH.