I'm using a mineral spray which The Uk doc Dr M (lives in wales) makes. I like it but the only problem is the B12 is cyano b12
Even though I know hydro or methyl would be better, is cyano b12 better than nothing?
Would it be possible to take the mineral spray, including the cyano b12, and then hydroxy b12 on top, or would it be too much? The cyano b12 in the mineral spray is quite high, 5000mcg
Many thanks
Even though I know hydro or methyl would be better, is cyano b12 better than nothing?
Would it be possible to take the mineral spray, including the cyano b12, and then hydroxy b12 on top, or would it be too much? The cyano b12 in the mineral spray is quite high, 5000mcg
Many thanks