Here's an illustrated guide that explains how to make magnesium enemas.
Oral magnesium is very poorly absorbed. Gels and sprays are better not stellar.
Enemas offer close to injection-level potency for raising magnesium levels. Magnesium enemas are painless, quick and can be made very cheaply with materials available at your local store.
Oral magnesium is very poorly absorbed. Gels and sprays are better not stellar.
Enemas offer close to injection-level potency for raising magnesium levels. Magnesium enemas are painless, quick and can be made very cheaply with materials available at your local store.
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