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Hi guys, I have two questions. I would really appreciate some help. I have CFS and have been doing fredds b12 protocol for about 6 months. I don’t sleep well at all so I usually take melatonin which helps. Recently I tried 4mg (5 x800mcg) of metafolin before bed and slept like a log. It really helps me to sleep well but I’ve read on here somewhere that taking high amounts Folate with b12 is not a good idea? I seem to have a more severe fatigue in my head the next day. Is taking high Folate a bad idea?
Second, I’ve got my results back from 23andme. I’m waiting to see my doctor again so she can interpret the results for me (She has a long waiting list). I want to post my results but I don’t even know where to start. Can someone who has done the 23andme test please tell me where to look to find out about MTHFR mutation and any other helpful stuff. I read I have to run the results though heartfixer's site, whatever that means. I really have no idea.
I would love some help guys. Thanks so much.
Second, I’ve got my results back from 23andme. I’m waiting to see my doctor again so she can interpret the results for me (She has a long waiting list). I want to post my results but I don’t even know where to start. Can someone who has done the 23andme test please tell me where to look to find out about MTHFR mutation and any other helpful stuff. I read I have to run the results though heartfixer's site, whatever that means. I really have no idea.
I would love some help guys. Thanks so much.