douglasmich
Senior Member
- Messages
- 311
Hello.
I am looking to get the 91 essential nutrients so my body has the raw materials it needs (vitamins, minerals, amino acids and essential fatty acids)
Lots of supplements are crap forms and bad balance. I am looking for some advice about the top supplements to add to my diet so i am getting all the nutrients needed for the body.
My diet currently consists of
-carrots
-spinach
-white rice
-liver powder
-beef
-chicken
-bacon
-fruits
As we all know the soils are depleted and lack minerals so i am looking to find the least supplements i need to hit all the minerals and vitamins etc.
I am currently supplementing
-100mch K2
-10,000iu Vit A (liver powder has not much)
Can anyone reccomend multiminerals that are not toxic and anything else i need?
thanks
I am looking to get the 91 essential nutrients so my body has the raw materials it needs (vitamins, minerals, amino acids and essential fatty acids)
Lots of supplements are crap forms and bad balance. I am looking for some advice about the top supplements to add to my diet so i am getting all the nutrients needed for the body.
My diet currently consists of
-carrots
-spinach
-white rice
-liver powder
-beef
-chicken
-bacon
-fruits
As we all know the soils are depleted and lack minerals so i am looking to find the least supplements i need to hit all the minerals and vitamins etc.
I am currently supplementing
-100mch K2
-10,000iu Vit A (liver powder has not much)
Can anyone reccomend multiminerals that are not toxic and anything else i need?
thanks