Hi, I used to lay on my stomach when it came on in bed before my neck got too sore to do that any longer. I would hook my toes on the bottom of the mattress and pull them up against it on and off for a while and that always seemed to ease it, as they go mad if they get even a bit warm. I found last night when they.started up that I could do it without laying on my stomach, just on my side, and such relief, yay. And if they come on when I am at home sitting down, I get up and I do some exercise on my Stair Stepper machine that I bought for five dollars, but I see you can buy a type that you can exercise your legs stirring down which is good for older people, not that I am young, lol, 77 later this Month