THanks everyone--my doc says my B12 levels are too high, so I'll cut back on that. I've been spending most of my time doing nothing, including sound, so that's not the solution, unfortunately...
Sorry you haven't yet found something to help. Although I haven't listened to guided meditations in awhile, I used to listen to this one
http://quietmindcafe.com/pain-management.html about using visualizations, and found it helpful with coping with head/eye pain, at times.
Otherwise - and perhaps this sounds odd - but I just wondered if any in the ME community have learned braille. Head/eye pain often prevents me from reading but I'm able to listen to news/stories. And of course, I also need lots of silence - but my ability to tolerate sound has ever-ever-so-slowly improved with much time. I hope yours will as well.
Anyway, I wonder about braille - or perhaps meditating with (prayer?) beads. I haven't tried either of these, but it just occurred to me that having something tactile to hold or count/think through might help engage your mind, when it needs to rest from other stimuli. Again, just an idea... Hope you find something that helps, asap. Best, R-