Hi,
Many thanks in advance. I'm hugely grateful to all those who give advice on the forum, i've learned so much
Having received the results of my methylation pathway panel ( the results of which are here http://forums.phoenixrising.me/inde...with-hdri-methylation-panel.3318/#post-539645)
For the past few months I have been taking 1mg of mb12 from enzymatic therapy sublingual, 2 x 500mg of l-carn fumarate daily and 2,000mcg of thorne folate daily.
Because of this i decided i didnt need to start as low as others on the forum.
I began this morning by taking 800mcg of metafolin.
1 hour later i took 1 enzymatic therapy sublingual at the same time as 1/8th of a source naturals dibenozide.
2 hours later i took 1 x 500mg l-carn fumarate
So far the only symptom changes ive had are mental. I feel somewhat anxious and foggy. My questions are:
Is this just atp start up? Ive read that starting up can cause anxiety if doses are too high, should i lower them and continue, or:
is this folate or potassium deficiency? ive also read that anxiety can be due to folate deficiency or potassium deficiency, so perhaps i should titrate one of these. however because i am not achy or suffering muscle twitching i believe its not either of those? i could well be wrong.
Thanks very much
Tom
Many thanks in advance. I'm hugely grateful to all those who give advice on the forum, i've learned so much
Having received the results of my methylation pathway panel ( the results of which are here http://forums.phoenixrising.me/inde...with-hdri-methylation-panel.3318/#post-539645)
For the past few months I have been taking 1mg of mb12 from enzymatic therapy sublingual, 2 x 500mg of l-carn fumarate daily and 2,000mcg of thorne folate daily.
Because of this i decided i didnt need to start as low as others on the forum.
I began this morning by taking 800mcg of metafolin.
1 hour later i took 1 enzymatic therapy sublingual at the same time as 1/8th of a source naturals dibenozide.
2 hours later i took 1 x 500mg l-carn fumarate
So far the only symptom changes ive had are mental. I feel somewhat anxious and foggy. My questions are:
Is this just atp start up? Ive read that starting up can cause anxiety if doses are too high, should i lower them and continue, or:
is this folate or potassium deficiency? ive also read that anxiety can be due to folate deficiency or potassium deficiency, so perhaps i should titrate one of these. however because i am not achy or suffering muscle twitching i believe its not either of those? i could well be wrong.
Thanks very much
Tom