Prior to getting ME I had really bad adrenal fatigue so I had to eat a small snack before bed so adrenaline rushes wouldn't wake me up. Something like a rice cake with almond butter or some vegetable soup.
Now, since ME came on, literally to the day, I can't sleep even 4-5 hours unless I eat a TON before bed. I'm talking like a full sized meal. Protein, carbs, fat, vegetables, everything. If I don't I won't wake up with an adrenaline fish but ill wake up just a few hours later and just be awake. Like its time to go. It may be 2 in the morning.
Sice the onset of ME the only way I can sleep through the night is if I eat a huge meal. And, I am continuously testing my adrenals and they are actually performing better now than they were prior to the ME so there has to be another reason.
Now, since ME came on, literally to the day, I can't sleep even 4-5 hours unless I eat a TON before bed. I'm talking like a full sized meal. Protein, carbs, fat, vegetables, everything. If I don't I won't wake up with an adrenaline fish but ill wake up just a few hours later and just be awake. Like its time to go. It may be 2 in the morning.
Sice the onset of ME the only way I can sleep through the night is if I eat a huge meal. And, I am continuously testing my adrenals and they are actually performing better now than they were prior to the ME so there has to be another reason.