Allyson
Senior Member
- Messages
- 1,684
- Location
- Australia, Melbourne
Thanks TAMMY must try it
- The lactic acid theory has now been debunked BTW - it is not lactic acid build-up that causes muscle pain after exercise - in healthy people - but micro-tears in the muscles which then repair to form larger muscle - hence the reason one bulks up after weight lifting
ALlly
- The lactic acid theory has now been debunked BTW - it is not lactic acid build-up that causes muscle pain after exercise - in healthy people - but micro-tears in the muscles which then repair to form larger muscle - hence the reason one bulks up after weight lifting
ALlly