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I found this paper looking at brain metabolism after exercise that might help explain high fog after exertion.. Most interestingly, they look at a differences in brain metabolism related to effort that requires "will" to continue. Also looks at differences in moving upper body vs lower. https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00450.2004
CFS/ME people tend to have had high abilities of pushing past obstacles, according to many things I have read. This research looks specifically at some effects...
I have to delay sharing a summary of the useful bits for a day when it is easier for me, but wanted to start discussion on my current explorations which are focused on ways to improve pacing by understanding the intricacies of physiology behind it.
If you come across other articles looking at specifics of energy metabolism beyond the usual glycolysis definitions, maybe we can discover something.
This is another one I found recently. A chapter on Lactic Acid Threshold http://www.owascoveloclub.com/Education_files/13 Lactate Threshold.pdf Provides more specifics than biochemistry or nutrition textbooks in understandable way (written for cyclists). Explains why entire body gets fatigued, even of you exhaust only one set of muscles. I have notes to share on this as well when I am up to it.
CFS/ME people tend to have had high abilities of pushing past obstacles, according to many things I have read. This research looks specifically at some effects...
I have to delay sharing a summary of the useful bits for a day when it is easier for me, but wanted to start discussion on my current explorations which are focused on ways to improve pacing by understanding the intricacies of physiology behind it.
If you come across other articles looking at specifics of energy metabolism beyond the usual glycolysis definitions, maybe we can discover something.
This is another one I found recently. A chapter on Lactic Acid Threshold http://www.owascoveloclub.com/Education_files/13 Lactate Threshold.pdf Provides more specifics than biochemistry or nutrition textbooks in understandable way (written for cyclists). Explains why entire body gets fatigued, even of you exhaust only one set of muscles. I have notes to share on this as well when I am up to it.