You may be aware that many diets advocate drinking a few cups of bone broth per day in order to heal the gut (my own issue is IBS and painful sensitivity to a wide range of foods). These sources go on to list the many things in bone broth such as L-Glutamine, Glycine, etc. which are all good for the gut.
I really don't like to cook, I'm really low in energy and don't want to shop for bones. so I was wondering if someone could identify the important factors and help me buy them separately as supplements. Like Glutamine, Glycine, etc.
Mike
I really don't like to cook, I'm really low in energy and don't want to shop for bones. so I was wondering if someone could identify the important factors and help me buy them separately as supplements. Like Glutamine, Glycine, etc.
Mike