I began protocol with all vitamins and minerals
3000mcg of MB12
6-800mcg of 5mthf
L carnitine 125mcg
Divided this into doses through day
My first week was emotionally awful, but I could feel physical healing, so I pushed
By week three I felt stalled so...
I added AdB12 1000mcg and raised MB12 to 4000mcg or so per day
I didn't add more 5mthf
I got to the point of vomiting yesterday, and thanks to another member here realized I was suffering paradoxical folate insufficiency
So...today I added more 5Mthf
Approx 500mcg each time or 1500mcg total
Vomiting is over, and I have a slight headache.
I've been drinking approx 2000mcg of potassium via coconut water each day.
Question is ---I don't know if I'm healing? I can't feel anything happening. Just headachy, fatigued and dizzy.
Any thoughts on getting my MB12, Ad12 and 5mthf dosage right?
Anything I'm doing wrong?
3000mcg of MB12
6-800mcg of 5mthf
L carnitine 125mcg
Divided this into doses through day
My first week was emotionally awful, but I could feel physical healing, so I pushed
By week three I felt stalled so...
I added AdB12 1000mcg and raised MB12 to 4000mcg or so per day
I didn't add more 5mthf
I got to the point of vomiting yesterday, and thanks to another member here realized I was suffering paradoxical folate insufficiency
So...today I added more 5Mthf
Approx 500mcg each time or 1500mcg total
Vomiting is over, and I have a slight headache.
I've been drinking approx 2000mcg of potassium via coconut water each day.
Question is ---I don't know if I'm healing? I can't feel anything happening. Just headachy, fatigued and dizzy.
Any thoughts on getting my MB12, Ad12 and 5mthf dosage right?
Anything I'm doing wrong?