- Messages
- 38
- Location
- Chicago, IL
For those who put together their own version of a B-Complex, do you have any recommendations for starting places for brands and doses?
I'm planning to try the NatureMade B-Complex with C (per one capsule):
15mg B1 (as Thiamin Mononitrate)
10.2mg B2 (Riboflavin)
50mg B3 (Niacin as Niacinamide)
5mg B6 (as Pyriodoxine Hydrochloride)
10mg Pantothenic Acid (as d-Calcium Pantothenate)
And, if I understand correctly, it's missing biotin and p-5-p (anything else?). Does brand on either of those matter? And are there any suggestions on how to go about dosing?
Thanks!
I'm planning to try the NatureMade B-Complex with C (per one capsule):
15mg B1 (as Thiamin Mononitrate)
10.2mg B2 (Riboflavin)
50mg B3 (Niacin as Niacinamide)
5mg B6 (as Pyriodoxine Hydrochloride)
10mg Pantothenic Acid (as d-Calcium Pantothenate)
And, if I understand correctly, it's missing biotin and p-5-p (anything else?). Does brand on either of those matter? And are there any suggestions on how to go about dosing?
Thanks!