Hi
I'm just learning about lectins and phytic acid; supposedly, these both inflame the gut. I'm having hard time finding a chart or list that ranks the worst offenders. In regard to high lectins & phytic acid...
1. are ALL grains bad?
2. are ALL legumes bad?
3. are ALL nuts & seeds bad?
thanks
I'm just learning about lectins and phytic acid; supposedly, these both inflame the gut. I'm having hard time finding a chart or list that ranks the worst offenders. In regard to high lectins & phytic acid...
1. are ALL grains bad?
2. are ALL legumes bad?
3. are ALL nuts & seeds bad?
thanks