Bansaw
Senior Member
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- 521
Which brand is good?
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Re: sleep, did you take it in the morning? (Coffee more than anything else turns me into a zombie because of my Methylation pathway issues.) I heard MCT oil was way more powerful than coconut oil. Although I will finish off my coconut oil because of the mental benefits etc. But MCT apparently might help my energy levels and ketones.I used NuMedica MCT oil a couple of times to make bulletproof coffee. I loved the flavor, and it certainly gave me more pep which lasted longer than coffee alone, but it had a bad effect on my sleep the few times I tried it.
I also had another reaction: an extremely large bowel movement within about 45 minutes of drinking it. Ack! Sorry!!! Regular coconut oil does not have that effct on me.
I used NuMedica MCT oil a couple of times to make bulletproof coffee.