outdamnspot
Senior Member
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- 924
Yes, for the butyric acid primarily. I had no bad reactions to it, and I still use it intermittently because I get most of my fat requirements from cheese, olive oil, and coconut oil.
I think you might find it helpful, based on what I recall of your reactions profile. It has quite a few benefits that might help you, unless you react to regular butter. Ghee is clarified butter. It would also be an excellent fat to use in cooking, searing steaks, etc, since it has a very high smoke point so it can be heated to levels that break down all other fats, except for coconut oil.
If you're going to try ghee, look for grass fed, organic ghee, very easy to find over here, but not sure where you are geographically (Australia?) and how available it would be to you.
I can't tolerate butter .. I think we can be casein sensitive even if it's low lactose? I found an expensive brand on iherb that's made from yogurt and tests to ensure lactose and casein levels are very low; it's described as safe for people who can't handle other ghee