Hi,
Am interested in starting a methylation protocol. I was wondering if anyone could advise me on what they think would be best, there seem to be so many options and I dont know where to start... I currently take 2,000mg of b12 sublingual daily, and 20mg of Nadh but thats it. I am interested in trying B12 shots, but am not sure if that would hinder the methylation process. Would really appreciate any advice! Ive attached by mitochondrial and detox SNPs, the COMT are cut out but they are all -/-
Thanks
Am interested in starting a methylation protocol. I was wondering if anyone could advise me on what they think would be best, there seem to be so many options and I dont know where to start... I currently take 2,000mg of b12 sublingual daily, and 20mg of Nadh but thats it. I am interested in trying B12 shots, but am not sure if that would hinder the methylation process. Would really appreciate any advice! Ive attached by mitochondrial and detox SNPs, the COMT are cut out but they are all -/-
Thanks