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Hi,
I am a 36 y.o male who's had some issues with GAD / anxiety / panic attacks until I was 27 and started eating healthy and working out. Other than that, I consider myself healthy and I'm not aware of any other health issue. No CFS.
My 23andme results came back a few weeks ago. I am slowly catching up on MTHFR, etc. but the amount of information is a bit overwhelming and hard to understand at first.
I've been reading the forums here and there are incredibly knowledgeable and helpful people like @Valentijn and @caledonia that I was hoping could have a look at my results and give me their POV on how to start supplementing and detoxing...
Thanks so much in advance for all your help.
RS4680 COMT V158M +/- AG
RS4633 COMT H62H +/- CT
RS769224 COMT 61 -/- GG
RS731236 VDR Taq TT AA
RS2228570 VDR Fok FF GG
RS6323 MAO A R297R +/+ TT
RS3741049 ACAT 1-02 -/- GG
RS1801133 MTHFR C677T +/- AG
RS2066470 MTHFR 3 -/- GG
RS1801131 MTHFR A1298C +/- GT
RS1805087 MTR A2756G -/- AA
RS1801394 MTRR A66G -/- AA
RS162036 MTRR K350A -/- AA
RS1802059 MTRR 11 +/- AG
RS567754 BHMT 2 -/- CC
RS651852 BHMT 8 +/- CT
RS819147 AHCY 1 -/- TT
RS819171 AHCY 19 -/- TT
RS234706 CBS C699T -/- GG
RS1801181 CBS A360A +/- AG
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ps Right now I'm taking cod liver oil, b12 methylcobalamin 600 mcg, methyl folate 1000 mcg, magnesium gycinate, and pterostilbene, daily. I also take s-acetyl glutathione or NAC when needed.
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I am a 36 y.o male who's had some issues with GAD / anxiety / panic attacks until I was 27 and started eating healthy and working out. Other than that, I consider myself healthy and I'm not aware of any other health issue. No CFS.
My 23andme results came back a few weeks ago. I am slowly catching up on MTHFR, etc. but the amount of information is a bit overwhelming and hard to understand at first.
I've been reading the forums here and there are incredibly knowledgeable and helpful people like @Valentijn and @caledonia that I was hoping could have a look at my results and give me their POV on how to start supplementing and detoxing...
Thanks so much in advance for all your help.
RS4680 COMT V158M +/- AG
RS4633 COMT H62H +/- CT
RS769224 COMT 61 -/- GG
RS731236 VDR Taq TT AA
RS2228570 VDR Fok FF GG
RS6323 MAO A R297R +/+ TT
RS3741049 ACAT 1-02 -/- GG
RS1801133 MTHFR C677T +/- AG
RS2066470 MTHFR 3 -/- GG
RS1801131 MTHFR A1298C +/- GT
RS1805087 MTR A2756G -/- AA
RS1801394 MTRR A66G -/- AA
RS162036 MTRR K350A -/- AA
RS1802059 MTRR 11 +/- AG
RS567754 BHMT 2 -/- CC
RS651852 BHMT 8 +/- CT
RS819147 AHCY 1 -/- TT
RS819171 AHCY 19 -/- TT
RS234706 CBS C699T -/- GG
RS1801181 CBS A360A +/- AG
---
ps Right now I'm taking cod liver oil, b12 methylcobalamin 600 mcg, methyl folate 1000 mcg, magnesium gycinate, and pterostilbene, daily. I also take s-acetyl glutathione or NAC when needed.
---