@
caledonia , once I managed to stop my lip bitting for over one year. I made an effort to stop but it was easy. That was when I was on mirtazapine+clonazepam. Before that, I had made several efforts and I managed to stop for a few days and then automatically I'd start bitting it again.
What I'm saying is, ifyou noticed your foot wigling has stopped,probably means you're less nervous, then maybe you just need to do a small effort to stop lip bitting and hopefully you'll solve this issue.
I guess at some point, wiggling the foot or bitting the lips/cheeks turns into an habit.
Nutreval test sounds great, but do you have any idea how much it would cost? Im about to write an email asking. Ive tried supporting methylation in the past with mb12 and mb9, p5p, but i honestly didn't see anything miraculous happening.
I've heard I should be addressing the mutations by order, so maybe before MTHFR I should be addressing something else? What I want to know is ,
has anyone really improved their conditions by working through their genetic data?
My plan is to run those exams and book an appointment through a doctor to give me some more insight.
Do you know any good doctor working with this in the surroundings of Belgium or in Portugal?
Ive ran Sterling App on MTHFRSupport website and I got some more things, which may be relevant, especially at
mitochondrial level: NDUFS7 is +/+. I read it is linked to complex type I deficiencies. I read symptoms of this and I can correlate with fatigue and seizures. On the other hand my seizures were always triggered by something (medication, fever...). But I do seem to have a reduced seizure threshold. But how to know where it is coming from it's my quest. I was thinking it was due to low dopamine, but now I see it can also come from mitochondrial function.
Do you find something here that looks way off?
(+/+)
Detox
CYP2D6 S486T rs1135840 G GG +/+
SOD2 A16V rs4880 G GG +/+
SOD2 rs2758331 A AA +/+
Allergy/Mold
CD14 rs2569191 C CC +/+
IgA
HLA-DQA2 rs9275224 A AA +/+
Clotting Factors
SERPINC1 rs2227589 T TT +/+
Methylation
AGT M235T/C4072T rs699 G GG +/+
CBS A13637G rs2851391 T TT +/+
MAO A R297R rs6323 T T +
MTHFS rs6495446 C CC +/+
NOS3 rs1800783 A AA +/+
NOS3 rs1800779 G GG +/+
PEMT rs4646406 A AA +/+
SHMT2 rs34095989 A AA +/+
Mitochondrial Function
NDUFS7 rs2332496 A AA +/+
NDUFS7 rs1142530 T TT +/+
NDUFS7 rs7258846 T TT +/+
(+/-)
Detox
CYP2D6 T2850C rs16947 A AG +/-
CYP1A2 C164A rs762551 C AC +/-
CYP1B1 L432V rs1056836 C CG +/-
CYP1B1 N453S rs1800440 C CT +/-
CYP1B1 R48G rs10012 C CG +/-
NAT2 G590A (R197Q) rs1799930 A AG +/-
PON1 Q192R rs662 C CT +/-
SOD2 rs2855262 T CT +/-
Tongue Tie/Cleft Palate
CTH S4031I rs1021737 T GT +/-
IRF6 rs987525 A AC +/-
IRF6 rs861020 A AG +/-
Allergy/Mold
HLA rs7775228 C CT +/-
FCER1A rs2251746 C CT +/-
IgC
FCGR2A rs1801274 A AG +/-
GSTM3 V224I rs7483 T CT +/-
IgA
TRAF1 rs3761847 G AG +/-
IGF1R rs2229765 A AG +/-
IFIH1 (HLA) rs1990760 C CT +/-
CFH rs6677604 A AG +/-
MTC03P1 rs9275596 C CT +/-
HLA-DPB2 / COL11A2P rs1883414 A AG +/-
Clotting Factors
CETP rs1800775 C AC +/-
CYP4V2 rs13146272 C AC +/-
HRG rs9898 T CT +/-
Methylation
ACE Del16 rs4343 G AG +/-
BHMT-02 rs567754 T CT +/-
BHMT-08 rs651852 T CT +/-
COMT H62H rs4633 T CT +/-
COMT V158M rs4680 A AG +/-
DAO rs3741775 C AC +/-
DHFR rs1643649 C CT +/-
GAD1 rs769407 C CG +/-
GAD1 rs3791851 C CT +/-
GAD1 rs12185692 A AC +/-
GAD1 rs3791878 T GT +/-
GAD1 rs3828275 T CT +/-
GAD1 rs701492 T CT +/-
GIF (TCN3) rs558660 A AG +/-
MTHFD1 C105T rs1076991 C CT +/-
MTHFD1 G1958A rs2236225 A AG +/-
MTHFR C677T rs1801133 A AG +/-
MTR A2756G rs1805087 G AG +/-
MTRR A66G rs1801394 G AG +/-
MTRR rs3776467 G AG +/-
NOS2 rs2297518 A AG +/-
NOS2 rs2274894 T GT +/-
NOS2 rs2248814 A AG +/-
TCN1 rs526934 G AG +/-
TCN2 C766G rs1801198 G CG +/-
Celiac Disease/Gluten Intolerance
HLA rs2858331 G AG +/-
Thyroid
FOXE1 rs1867277 A AG +/-
FOXE1 rs10984009 A AG +/-
Eye Health
BCMO1 A379V rs7501331 T CT +/-
Mitochondrial Function
NDUFS3 rs4147730 A AG +/-
UQCRC2 rs11648723 T GT +/-
Other Immune Factors
ATG16L1 rs10210302 C CT +/-
IL5 rs2069812 A AG +/-
SULT1A1 rs35728980 G GT +/-
SULT1A1 rs1042157 A AG +/-
SULT2A1 rs296366 T CT +/-
SULT2A1 rs2547231 C AC +/-