I have my 23 & Me results. I was guided by "Living Wellness" to start a small protocol. To start off with Yucca Root first and molybdenum-that's it. My regular doctor also wants me on Niacin 50 mg for detoxing. I am not to start MTHFR until much later on and a very little amount. My ammonia is to be cleared out first. I have done this before and used charcoal or Butyrate and it did nothing for ammonia, or at least I felt no differently. Yesterday, I took all of this (not the Butyrate or charcoal) on top of my Vitamin D3 and fish oil. I couldn't sleep last night. I fell asleep and after 3 hours, I was wide awake. Then, I couldn't sleep. I am seriously reacting to everything anymore and I can't make heads or tails of anything. Can someone please give me some guidance? Has anyone been on Yucca and I was never told how much to take. Same goes for molybdenum. If anyone has anything they can help me with, I would appreciate it. Do I take a little, a lot?? Do I break it in half? I have asked for help with stuff like this in the past and I feel like many who have the knowledge don't offer it to me. Those who know something, please come forth and help a fellow CFS person. Thanks.