Help with supplements to hit 91 essential nutrients for health

[douglasmich]

Hello.

I am looking to get the 91 essential nutrients so my body has the raw materials it needs (vitamins, minerals, amino acids and essential fatty acids)

Lots of supplements are crap forms and bad balance. I am looking for some advice about the top supplements to add to my diet so i am getting all the nutrients needed for the body.

My diet currently consists of

-carrots
-spinach
-white rice
-liver powder
-beef
-chicken
-bacon
-fruits

As we all know the soils are depleted and lack minerals so i am looking to find the least supplements i need to hit all the minerals and vitamins etc.

I am currently supplementing
-100mch K2
-10,000iu Vit A (liver powder has not much)

Can anyone reccomend multiminerals that are not toxic and anything else i need?

thanks

 

[South]

"not toxic" - I'm not sure what is meant by this in reference to multiminerals.

 

[Bansaw]

At the moment I am trying Sole water (celtic sea salt water)

I've had absorption issues and I hope this will help. I get another hair mineral test soon.
A friend of mine also benefited from a series of Myers Cocktails. CFS people often have poor absorption so Myers bypasses that.

 

[Tammy]

One of my top picks is Nutrex pure Hawaiian Spirulina Pacifica. This one packs a punch for sure. I take about a tsp a day.......but I started with 1/8 of a tsp.