To the best of my knowledge the three most commonly available choline supplements are...
CDP choline and Alpha GPC are heavily recommended commonly for their neurological benefits as they supposedly more effectively cross the blood brain barrier, which I can appreciate. For general methylation support I have to wonder if it makes sense to spend 10x the money per dose.
Any thoughts or insights on the different choline forms in this particular context?
Choline bitartrate
CDP choline (citicoline)
Alpha GPC
CDP choline (citicoline)
Alpha GPC
CDP choline and Alpha GPC are heavily recommended commonly for their neurological benefits as they supposedly more effectively cross the blood brain barrier, which I can appreciate. For general methylation support I have to wonder if it makes sense to spend 10x the money per dose.
Any thoughts or insights on the different choline forms in this particular context?