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Choosing between choline types for methylation support?

B

Bluelude1

Messages
87
To the best of my knowledge the three most commonly available choline supplements are...
Choline bitartrate
CDP choline (citicoline)
Alpha GPC​

CDP choline and Alpha GPC are heavily recommended commonly for their neurological benefits as they supposedly more effectively cross the blood brain barrier, which I can appreciate. For general methylation support I have to wonder if it makes sense to spend 10x the money per dose.

Any thoughts or insights on the different choline forms in this particular context?
 
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