SwanRonson
Senior Member
- Messages
- 300
- Location
- Alabama
When I first got sick, my 25OHD tested at 25. I couldn't get more than 3 hours of sleep at night. My last test showed 47 and my sleep had improved quite a bit, but still not to the point where I could drop the sleep meds. I doubled my D3 by switching to 10k transdermal cream and on the days I use it I can successfully sleep through the night for 7-8 hours with no wake ups. Last night I slept 8 hours solid with no sleep meds for the first time in a couple of years.
I'd like to know what other people's D3 levels are and how they are sleeping.
Thanks!
I'd like to know what other people's D3 levels are and how they are sleeping.
Thanks!