are you all basing mg on elemental/RDA? My bottle of potassium gluconate says 99mg (3% RDA) from 595 mg potassium gluconate.
I took 300 RDA am and pm a few days ago and with the am dose, my severe muscle fatigue and some of the frozen shoulder(s) symptoms were relieved, still have large sore muscle "knots". Tachy and breathlessness as well.
Today I am taking 200 am and 200 pm RDA. Not much if you all are going by elemental/ RDA measures but alot if going by the gluconate (salt?) amount.
Thank you..
I took 300 RDA am and pm a few days ago and with the am dose, my severe muscle fatigue and some of the frozen shoulder(s) symptoms were relieved, still have large sore muscle "knots". Tachy and breathlessness as well.
Today I am taking 200 am and 200 pm RDA. Not much if you all are going by elemental/ RDA measures but alot if going by the gluconate (salt?) amount.
Thank you..