Last night, I took 450mg lemon balm (melissa leaf) and 250mg inositol. First time I'd taken either of these. Was hoping they'd help me to stay asleep.
Well I slept for an alright amount of time, but am pretty groggy (sleepy but not enough to fall asleep) today, which is quite unusual for me, so I'm assuming one of the new supplements caused it.
Which do you reckon is the more likely culprit?
Well I slept for an alright amount of time, but am pretty groggy (sleepy but not enough to fall asleep) today, which is quite unusual for me, so I'm assuming one of the new supplements caused it.
Which do you reckon is the more likely culprit?