fishboy9320
Senior Member
- Messages
- 123
I currently take glutamine, and zinc carnosine and digestive enzymes. Are there are other good known or lesser known ones?
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Which supplement do you recommend for gut health?
- Thread starter fishboy9320
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godlovesatrier
Senior Member
- Messages
- 2,554
- Location
- United Kingdom
probiotics: vivomixx or solaray24 strain
boulardii is good for leaky gut also.
Prebiotics: FOS, Inulin, start very low and titrate up, it will take time be patient.
Worth getting a 16s test to see how bad your gut is first biomesight.com
boulardii is good for leaky gut also.
Prebiotics: FOS, Inulin, start very low and titrate up, it will take time be patient.
Worth getting a 16s test to see how bad your gut is first biomesight.com
acrosstheveil
Senior Member
- Messages
- 373
i'm trialing Bimuno again. FOS/inulin is awful in my experience.