Which supplement do you recommend for gut health?

[fishboy9320]

I currently take glutamine, and zinc carnosine and digestive enzymes. Are there are other good known or lesser known ones?

 

[godlovesatrier]

probiotics: vivomixx or solaray24 strain
boulardii is good for leaky gut also.

Prebiotics: FOS, Inulin, start very low and titrate up, it will take time be patient.

Worth getting a 16s test to see how bad your gut is first biomesight.com

 

[acrosstheveil]

i'm trialing Bimuno again. FOS/inulin is awful in my experience.