ChrisD
Senior Member
- Messages
- 475
- Location
- East Sussex
My latest venture into biohacking myself will be the herbal route as I have tried many other things, and feel that I may have an underlying infection hiding out somewhere in my body.
I have used Boswellia, Ginger, Turmeric before for Joint pain and they seem to have worked to lower inflammation. I have used Milk Thistle when my liver function seemed to be really awful and that helped too.
And I have tried Ginseng but I am not really sure if that did anything at all.
Now I am looking towards herbs that can heal leaky gut and aid the HPA axis.
But which Herbs have helped you most and in which area? and which ones were a waste of your time?
I have used Boswellia, Ginger, Turmeric before for Joint pain and they seem to have worked to lower inflammation. I have used Milk Thistle when my liver function seemed to be really awful and that helped too.
And I have tried Ginseng but I am not really sure if that did anything at all.
Now I am looking towards herbs that can heal leaky gut and aid the HPA axis.
But which Herbs have helped you most and in which area? and which ones were a waste of your time?