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Dear PR
Whenever I slightly push myself, I experience extremely agitated sleep (never get peaceful and restful sleep anyway according to oura data but it gets worse if I go to bed extremely tired) and I wake up with neck and/or upper spine pain and instability. It feels like I need to lay down and stabilize my spine and it takes a long time for this strange feeling to go away..
Would this point towards structural issues or is that something which is related to PEM?
Manx thanks in advance!
Whenever I slightly push myself, I experience extremely agitated sleep (never get peaceful and restful sleep anyway according to oura data but it gets worse if I go to bed extremely tired) and I wake up with neck and/or upper spine pain and instability. It feels like I need to lay down and stabilize my spine and it takes a long time for this strange feeling to go away..
Would this point towards structural issues or is that something which is related to PEM?
Manx thanks in advance!