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I am a big fan of Vocal Toning the Chakras. A wonderful CD by Jonathan Goldman. The CD takes you through toning at seven different notes, each note moves up your spine, and the vibration from the toning helps the muscles relax around the spine from the tailbone to the top of the head.
During vocal toning I've had neck problems vanish, some folks have sinus problems vanish. And it's a wonderfully meditative thing to do. I am not a "spiritual" person, more of a science junkie, but I love vocal toning. It's also a wonderful way to go into a deep meditation. It quiets the mind down more quickly than anything else I've done. I highly recommend it!
You can tone alone (and very quietly) to the cd, or entirely alone, or best yet, with a friend, or more than one friend. It is quite an amazing experience. Friends of mine have vocal toned by the ocean and have had seals pop their heads out entranced by the sound! ~FernRhizome
During vocal toning I've had neck problems vanish, some folks have sinus problems vanish. And it's a wonderfully meditative thing to do. I am not a "spiritual" person, more of a science junkie, but I love vocal toning. It's also a wonderful way to go into a deep meditation. It quiets the mind down more quickly than anything else I've done. I highly recommend it!
You can tone alone (and very quietly) to the cd, or entirely alone, or best yet, with a friend, or more than one friend. It is quite an amazing experience. Friends of mine have vocal toned by the ocean and have had seals pop their heads out entranced by the sound! ~FernRhizome