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Has anyone encountered research on what might cause low Vitamin D in ME/CFS?
My Vit. D is very low. What is the most effective way to increase Vit. D? I get a lot of sun exposure, but my gut is horrible. If I take a supplement in capsule form (not a spray), will my gut problems affect the absorption of it?
Thanks,
Matt
My Vit. D is very low. What is the most effective way to increase Vit. D? I get a lot of sun exposure, but my gut is horrible. If I take a supplement in capsule form (not a spray), will my gut problems affect the absorption of it?
Thanks,
Matt