linusbert
Senior Member
- Messages
- 830
i had 6 month ago a real deficiency, vitamin D was 4ng/ml.
calcium blood levels started to go low, magnesium and vitamin c were not tolerated anymore.
now i took over the last 4-5 month roughly 600.000 ie in weekly dosages of 35000 iu.
and it is now at ~10ng/ml . and they even measured 1 day after i took my 35k... so it might be even lower maybe?
but how is this possible, i am a beefy boi with 1,80cm (5"10) 130kg (286pounds) so there is that... but a increase by just 5?? i would have expected to be at least at 20-30ng/ml levels.
though it had positive effects, calcium went back up again to good blood levels. also magnesium and phosphat looks ok'ish. potassium isnt that bad either (though they took the sample 2h after i ate a banana).
also vitamin C and magnesium is now much better tolerated again.
so how to get this D up?
current blood work:


calcium blood levels started to go low, magnesium and vitamin c were not tolerated anymore.
now i took over the last 4-5 month roughly 600.000 ie in weekly dosages of 35000 iu.
and it is now at ~10ng/ml . and they even measured 1 day after i took my 35k... so it might be even lower maybe?
but how is this possible, i am a beefy boi with 1,80cm (5"10) 130kg (286pounds) so there is that... but a increase by just 5?? i would have expected to be at least at 20-30ng/ml levels.
though it had positive effects, calcium went back up again to good blood levels. also magnesium and phosphat looks ok'ish. potassium isnt that bad either (though they took the sample 2h after i ate a banana).
also vitamin C and magnesium is now much better tolerated again.
so how to get this D up?
current blood work:

