Sorry, I didn't. But the reason was that I changed actually from 30 years low-fat vegetarian to high healthy-fat (upto 70% of calories), with daily eggs and weekly fish. At times even organic grown beef, 14 years ago. The following was the effect of this dietary change:
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wasnt meant critical or negative, just wanted to bring thread back on topic after it seal'd out a bit.
great data. confirms the data in the video.
its just so funny and sad in a way that exactly the food we should not eat to prevent high cholesterol and triglycerides is actually the food which ironically brings it down.
from a scientific point it absolutely makes sense, but modern medicine strayed far from actual science.
i bet alone with this high fat and high vegetable diet + vitamin D , we could for normal population get diabetes, obesity etc. down.
and its delicious too! a good big plate of salad, mozarella, tomatoes and bacon and eggs on top.
a pharma financed "science" does not work! right now medicine is just following pharma corporate interests, its useless. medical science is dead.
we need independent science. they should make a big pot where everyone pays into. and then randomly distribute it to studies. and pharma companies need to be forced to pay into the pot. but they have no way of controlling how funding is distributed.