On the whole I think it's a reasonable article as it reflects one person's experience and doesn't claim to do anything else. I have tried many different 'treatments', some of which have been helpful and some not - with those that have, it may just have been the placebo effect but frankly, I don't care - if it helps, then that's fine by me.
While we hang about waiting for evidence-based treatment

(probably still years away) I have always wanted to try things that I felt might help even a little, as there's currently nothing on offer from my GP....... Apart from anything else, it helps me to feel a little more in control of matters. Maybe, as with Jude, if one is only mildly affected and it isn't longstanding, there is more scope for various therapies to have some beneficial effect?? (This is based entirely on instinct and not on intellect which appears to have retired for the night already.... time for bed I think


..)