How can one boost reserves and capacity? I don't know anything that allows me to do that, in my case. If i have rested for a long enough time and not pushed myself too hard, i'm probably further away from the line and might be able to tolerate more effort, but apart from that i haven't found any way to do that yet.
With regards to having to believe in the benefits, i don't know... If that's necessary, then i don't know if it's really the exercise that's making the difference or rather the believing. But no offense meant... From my experience, i just don't tolerate it. Maybe i would tolerate "exercise" at a level below the anaerobic threshold, it would be interesting to try this. But i will need to do a VO2max test first, to know these values.
Yes, i also thought that the control group would not be a very good place to be here... But ok, i guess they can drop out of the study at any time, if necessary. I wonder if they will have a sample that's represetative for the entire ME/CFS population in that study though, because i don't know if the general PWC would be willing or able to do such a program.