Hi @J.G,
Have you ever tried just laying on an ice pack to see if that might help? I almost always feel better after laying on an icepack, And even with that, I treat myself very gently. I put a thick towel over it, so that it kind of gradually gets cooler and cooler--never unpleasant. I'm glad I discovered this as cold showers are too extreme for me.
Have you ever tried just laying on an ice pack to see if that might help? I almost always feel better after laying on an icepack, And even with that, I treat myself very gently. I put a thick towel over it, so that it kind of gradually gets cooler and cooler--never unpleasant. I'm glad I discovered this as cold showers are too extreme for me.
From what I understand, for athletes to reap the benefits of ice baths, they need to totally submerge their bodies for some 2 minutes. I don’t know what bits of your body suffer from (hypothetical) lactate build-up most, but for me, the brain fog that builds with intellectual effort (as though my mind just “poops out” over time, usually <45mins even when feeling at my best) is by far the most irritating symptom of ME/CFS. (Besides feeling horrendously unwell >50% of the time, of course.) It stops any intellectual effort I try and make dead in its tracks. My point is: when I take icy showers, I try and give my head the full treatment on the assumption lactate is causing fogginess. An icepack might not cut it entirely (though I appreciate the suggestion!)
Also, from what I read, to get that vagus nerve stimulus that helps the shift from “fight or flight” to “rest and digest”, it’s literally necessary to give oneself (mild) thermal shock. Yikes. Oddly, one does acclimate to taking icy showers. I’ve been doing this for 5-6 weeks now, and it definitely gets easier. The first couple of weeks I’d get this involuntary heavy breathing as my body panicked at the torrent of 10C water pouring down on it; nowadays I barely flinch. Odd, but true. Less positively, this acclimatisation also makes me worry that cold showers’ effects on the vagus nerve will eventually stop as the body adjusts to such exposure, but we’ll see.