I'll just leave it here, it's a really nice concept, I recommend trying it out on the bad days 
https://store.steampowered.com/app/1070710/Kind_Words_lo_fi_chill_beats_to_write_to/
I spent 4 hours on it when I first got it. Now I happily remember it like once a week when I'm at my worst, and log in to find all sorts of emotional relief, which in turns helps my body calm down a bit.
Happy to share any experiences I've had or reply to any questions, you can always try it for 2 hours and ask for a refund within 2 weeks if it's not what you expected.
https://store.steampowered.com/app/1070710/Kind_Words_lo_fi_chill_beats_to_write_to/
I spent 4 hours on it when I first got it. Now I happily remember it like once a week when I'm at my worst, and log in to find all sorts of emotional relief, which in turns helps my body calm down a bit.
Happy to share any experiences I've had or reply to any questions, you can always try it for 2 hours and ask for a refund within 2 weeks if it's not what you expected.