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What combination of things would give you a really bad brain-fog day?
In other words, what is your worst 'bad brain-fog recipe?'
Maybe we can help each other a bit, not by following the 'bad brain-fog recipe' of course, but by understanding which things trigger brain-fog episodes for others and maybe yourself. And what sort of things could be avoided.
You can name:
-Times of the day
-Foods or food combinations
-Situations, circumstances, surroundings
-Supplements, medications
-And anything else that contributes to horrible brain-fog.
----
My own first recipe for horrible brain-fog is:
Canned soup (<--- no good for me) and bread, and then drink some coffee.
For me this is palpitations and brain-fog for sure, and after that a day long of complete sleepiness and drowsiness.
Also eggs and dairy are worse then most other foods.
And mornings, every single morning its brain-fog time.
In other words, what is your worst 'bad brain-fog recipe?'
Maybe we can help each other a bit, not by following the 'bad brain-fog recipe' of course, but by understanding which things trigger brain-fog episodes for others and maybe yourself. And what sort of things could be avoided.
You can name:
-Times of the day
-Foods or food combinations
-Situations, circumstances, surroundings
-Supplements, medications
-And anything else that contributes to horrible brain-fog.
----
My own first recipe for horrible brain-fog is:
Canned soup (<--- no good for me) and bread, and then drink some coffee.
For me this is palpitations and brain-fog for sure, and after that a day long of complete sleepiness and drowsiness.
Also eggs and dairy are worse then most other foods.
And mornings, every single morning its brain-fog time.
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