Just looking for support/guidance really.
Keep been very tearful at the moment.Just struggling with not been able to do house things and no one to rely on. I don't do well with antidepressants as sensitive so much to the side effects.Worried its always going to be this way.Anyone recommend it suggest anything please?
I'm sorry you are in this situation. I don't know what I can say to really help you take a positive action to improve your situation. I do feel very strongly that you can improve. I was severely sick for years and have improved dramatically.
It took me a long time and countless "baby steps" to get to where I am but I feel the core issue that most of us with ME/CFS have is in the gut. Dysbiosis and leaky gut, causing mitochondrial dysfunction, low grade neuro-inflammation and ME/CFS.
I started my changes by just very, very slowly cutting out sugary junk food like cookies and ice cream. Then very slowly started adding in supplements to improve my mitochondrial function and slowly built on these things.
Sorry I can't be more helpful but as I said, I feel very strongly that at the very least, given enough time most of us, (including you
) can improve our health significantly.
I hope this is helpful.