Hi there.
I took taurine for the first time last night in the hope that it would help me with sleep. I took 2000mg.
It did help send me to sleep, but I also had some bad effects which I'm not sure if were due to the taurine or a coincidence.
For context - I have low-end severe ME. Spend all time on my bed but alternating between lying down and sitting up. Able to make trips to bathroom. Able to read quite a bit. I have low potassium and take potassium supplements throughout day to keep it up.
In between taking the taurine and falling asleep, my body felt a little odd. I can't describe how. It just felt different. It was like it didn't want to move (not lacking the energy to move, but just it didn't want to move).
When I woke up in the morning, I felt DREADFUL (by my standards). Body very tired and muscles achey. It could have been PEM but I wasn't aware of overexerting myself recently, at least not enough to cause that level of PEM. It felt *kind of* like a low potassium episode. I had no reason to expect a low potassium episode though.
I am fairly near to getting my period, which can occasionally throw bad symptoms up, but I wouldn't really expect it to be that bad.
And there's the fact that the previous night I started feeling odd very soon after taking Taurine.
The feeling dreadful wore off very slowly during the day. It hasn't completely worn off yet.
The thing is, from the research that ive been able to do, it seems like taurine is supposed to be GOOD for muscle function. Which makes me wonder whether this was just a massive coincidence.
So does anyone know whether taurine could cause a low potassium episode?
Or whether taurine could cause this bad reaction for any other reason?
I took taurine for the first time last night in the hope that it would help me with sleep. I took 2000mg.
It did help send me to sleep, but I also had some bad effects which I'm not sure if were due to the taurine or a coincidence.
For context - I have low-end severe ME. Spend all time on my bed but alternating between lying down and sitting up. Able to make trips to bathroom. Able to read quite a bit. I have low potassium and take potassium supplements throughout day to keep it up.
In between taking the taurine and falling asleep, my body felt a little odd. I can't describe how. It just felt different. It was like it didn't want to move (not lacking the energy to move, but just it didn't want to move).
When I woke up in the morning, I felt DREADFUL (by my standards). Body very tired and muscles achey. It could have been PEM but I wasn't aware of overexerting myself recently, at least not enough to cause that level of PEM. It felt *kind of* like a low potassium episode. I had no reason to expect a low potassium episode though.
I am fairly near to getting my period, which can occasionally throw bad symptoms up, but I wouldn't really expect it to be that bad.
And there's the fact that the previous night I started feeling odd very soon after taking Taurine.
The feeling dreadful wore off very slowly during the day. It hasn't completely worn off yet.
The thing is, from the research that ive been able to do, it seems like taurine is supposed to be GOOD for muscle function. Which makes me wonder whether this was just a massive coincidence.
So does anyone know whether taurine could cause a low potassium episode?
Or whether taurine could cause this bad reaction for any other reason?