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Hi, i want to try several recommended supplement but have no idea about dosage or how long to take which supplement bevor I can expect to feel a difference. Does anyone have sources you can recommend to learn more about this topic?
If you read about a supplement here, you can tag the writer (just put @ in front of their user name, like this: @Jo from Austria .... apologies if you already know all this, but I try never to assume) and ask them about their dosage, frequency, and how long it took for them to see or feel a difference.Hi, i want to try several recommended supplement but have no idea about dosage or how long to take which supplement bevor I can expect to feel a difference
I think I know what you're talking about. It was well-organized, both by type and alphabetically, and she set up her own website for it ...Maybe someone else will know where that is.
Doesn't Ken Lassesen write a blog here on PR?Ken Lassesen talks a little bit about that here although these don't all look like supplements to me. He also mentions that the surveys don't give dosage usually. https://cfsremission.com/2017/03/12/surveys-on-supplements/
You're totally welcome, we're happy to do it. Members did it for us when we first got here, and they still do.@YippeeKi YOW !! and @Judee thank you!
Persistence, determination, and whatever optimism you can pull together are essential.
Doesn't Ken Lassesen write a blog here on PR?
PS .... Apologies @Judee .... I shouldn't be speaking for anyone but myself![]()
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Thank you @Judee .... I was afraid I might have stepped on toes, not because the toes didn't share the same sentiment, but because they would have liked to have expressed that for themselves ....No, that's correct. We like to try and help one another if we can.
And as @pamojja pointed out, damage done either carelessly or accidentally or just by pure bad luck down a period of many years
Generally, nothing will work quite the same for each of us, so it's best to use that kind of personal anecdotal input as a sort of starting template, and experiment until you find the exact dosage of something that works specifically for you ....
I agree. Keeping on with keeping on is paramount, and figuring out what works for each of us individually is the touchstone for keeping on.I have not gone wrong with antioxidants, either vitamin based (Vitamin C, E etc) or plant based antioxidants.