keepswimming
Senior Member
- Messages
- 341
- Location
- UK
Hi
I've heard some people with CFS have benefitted from doing gentle pilates. I bought a book and tried to follow some of the (beginner!) exercises but found them too difficult - I can't do half the movements, and find them too tiring.
Does anyone have some suggestions of a better way to start out? Any recommendations for YouTube videos etc that are doable for a beginner with CFS?
Thank you!
I've heard some people with CFS have benefitted from doing gentle pilates. I bought a book and tried to follow some of the (beginner!) exercises but found them too difficult - I can't do half the movements, and find them too tiring.
Does anyone have some suggestions of a better way to start out? Any recommendations for YouTube videos etc that are doable for a beginner with CFS?
Thank you!