Hi guys,
wondering if anyone can point me in the direction of some supine leg exercises and stretches?
preferably easy.. low key.. slow.. and lying down absolutely flat
also anything that is specific for helping pots would also be great
thaaaanks!
wondering if anyone can point me in the direction of some supine leg exercises and stretches?
preferably easy.. low key.. slow.. and lying down absolutely flat
also anything that is specific for helping pots would also be great
thaaaanks!