One of the things that has helped me is E-lyte electrolytes by Patricia Kane. She has worked with Amy Yasko. It's a bottle of electrolytes that is perfectly balanced. You add it to soups, food or I just drink it down. It really helps my BP and energy.
Salt really upsets my tummy. I have to drink it down in increments but I pour it on my food.
Salt really upsets my tummy. I have to drink it down in increments but I pour it on my food.