So it appears that I have histamine intolerance.....

Timaca

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along with other food intolerances. And I do feel much better (although not well) but avoiding certain foods (I have to avoid way too many foods, unfortunately).

I have been able to take classes at my local athletic club....hour long classes....Just weight class, yoga, pilates, stretching.....first time in 11 years that I can do that!

I am better, my brain is less foggy and I have more energy for sure.....but not yet well. I'm sure I still have chronic viral infections going on too....probably fueling my food intolerances.

You can read my blog post here about my histamine food challenge if interested.

Take good care,
Timaca