Learner1
Senior Member
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Enada. NADH 10mg is sublingual. It helps me a lot. I take it when I need extra energy, like before exercise or when I need to function late in the day. I don't overuse it, though, a) because its expensive, and b) because I'm leery about pushing my mitochondria too hard when they're compromised.Either way, i'll probably try NADH, or niagen, which is expensive, but I'm down to try anything at this point.
A chemist I know doesn't think NADH Shpykd work because it can't get digested. Butvtge sublingual gets it right into the bloodstream And I feel the effects within 15 min. He is a fan of Niagen/Niacel, which I've tried in high doses, and it does nothing for me. A friend who tried them side by side with me found Niagen helps her and NADH does not.
We concluded our pathways are needing different things.
And, while I find Ray Peat interesting, I take him with a grain of salt.