@kangaSue I looked up the symptoms for the conditions you mentioned and they seem quite different from my symptoms. Maybe you can help me understand.
At the time I went to the urogynecologist the first time (2 years ago, 33 years old) my symptom was mild chronic urethral burning (worsens when I pee), I also had post-void dribbling since many years (since my twenties).
After starting pelvic floor physical therapy I developed other symptoms: constant urge to urinate, frequent urination, changes in urinary flow etc. (I suppose something they made me do was wrong for me).
So I developed hypertonic pelvic floor (previously my pelvic floor muscles were relaxed, even a bit too weak, according to the urogynecologist). I believe the hypertonia to be a consequence of the constant burning.
Now the urethral burning is worse, but I still consider it to be mild, compared to the level of pain other people has.
With these symptoms I have now been diagnosed with pudendal neuropathy + hypertonic pelvic floor. Although I read that it's typical in pudendal involvement for the pain to be worse when seated and better when standing or lying. For me it's not like that at all, if anything lately it's been worse when lying instead of seating or standing.
What do you think, could it be something like what you suggested with my symptoms?