I am looking for more ideas to get better, not prescriptions but supplements. I have had CFS for 18 years and for the past year, I have had P.O.T.S. on top of that. D Ribose and Carnetine and all of my other supplements have helped.
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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of and finding treatments for complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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Thats interesting resting. Would the wristband pulse rate monitors work for that?
I just bought a nice heart rate monitor. It has the chest strap. However, I am not sure what "normal " is with walking and standing for others. Guess it doesn't matter since it only matters how I feel while standing and walking.
You just keep breathing deeply? That will help POTS over time? I know it is good to do for many reasons.