POST Emptive Rest?

[Keela Too]

I find rest is central to any activities I do... rest before ... rest after.... rest more etc. etc.

Pre-Emptive Rest is already a thing, but here I suggest we also need POST Emptive Rest in that period between doing the activity and the onset of PENE / PEM.

I think I write to remind myself that these things are important!

http://sallyjustme.blogspot.co.uk/2015/06/post-emptive-rest.html

 

[alex3619]

I would love to hear how this works for people. I think most of us rest after activity, especially excessive activity. Does the intensity and duration and immediacy of such rest matter?